Sunny Eggs Skillet


By Emma
Certified Culinary Professional
Ingredients
- 10 ml olive oil
- 1 large egg
- pinch sea salt
- freshly ground black pepper
About the ingredients
Method
- Heat a small nonstick skillet on the base of a fondue pot until warm.
- Add olive oil and let it shimmer but not smoke.
- Crack in one egg gently to preserve yolk integrity.
- Cook on low to medium heat for about six minutes, watching the whites solidify and yolk remain soft.
- Season with sea salt and cracked pepper just before finishing.
- Slide onto plate carefully without breaking yolk.
Cooking tips
Chef's notes
- 💡 Heat skillet slow, watch oil shimmer not smoke. Too hot burns oil look for light ripple no smoke. Skillet size small, fits one egg evenly spreads heat. Nonstick mandatory. Avoid crowding. Oil amount small, just coat. Helps slide egg out easy later.
- 💡 Crack egg gently. One steady motion. Avoid breaking yolk. Use room temp egg better yolk integrity. Whites cook faster if cold shock. Fondue burner low to medium heat. Watch white edges, set but no browning. Time adjusted plus minus one minute for yolk runniness.
- 💡 Season late. Salt draws moisture if early. Wait till very last moment before serving. Fresh cracked pepper two cracks or three adds aroma without overpowering. Olive oil fat type lighter than butter. No dairy influence here. Yolk stays silkier. Butter browns, olive does not. Watch pan temp accordingly.
- 💡 Use wide thin spatula for removal. Slide carefully under egg edges. One piece integrity prevents yolk bust. Plate immediately. Egg freshness critical. Older eggs whites runnier, harder to get firmness without overcooking yolk. Ideally cooked 5-6 min on fondue heat. Adjust timing if egg bigger or smaller.
- 💡 Skip herbs, garnishes, keep pure. Focus on basic elements: egg, heat, salt, oil. Quiet dish. Time and heat key. Little room for error if too hot yolk cooked through. Oil smoke point higher than butter so better suited for fondue. Cleanup easier nonstick with small amount oil. Minimal fuss.
Common questions
Can I use butter instead of olive oil?
Butter changes fat profile. Low smoke point. Watch closely or browning happens fast. Butter flavor richer but sticks sometimes. Olive oil better for fondue burner heat range here.
How to tell when egg is done?
Whites opaque, set but not rubbery. Yolk still wobble if gently shaken pan. Timing tricky. Six minute mark average. Adjust plus minus depending stove calibration. No bubbles or browning edges wanted.
What if yolk breaks while cooking?
Happens if crack careless or move egg rough. Cook faster whites first then yolk firm. Or poach instead for runniness. For skillet gently crack and don’t move egg once in pan. Also pan temp stable.
Can leftovers be stored?
Stored fridge few hours fine. Reheat low temp skillet or microwave softly. Avoid overcooking yolk. Best fresh though. Quick meal, make fresh to keep yolk runny. Not good for freezing.